HEALTH RESET PROGRAM
From 19th to 24th of march 2023
We will accompany you on an experience of reconnecting with yourself and with nature.
You will have the opportunity to discover, experience and acquire the power and knowledge to be the protagonist and responsible for your health.
We offer a Health Reset Program based on ‘Evolutionary Medicine’. A medical discipline that aims to change behaviors and habits that improve health and enhance overall quality of life based on an understanding of how our minds and bodies have been fine-tuned to function optimally through millions of years of Darwinian adaptation.
The fundamental pillars of intervention are:
- Direct contact with nature
- Healthy eating
- Physical activity
- Restorative sleep
- Stress management
- Management of toxic factors
- Psycho-social support network
This discipline has proven to be effective in preventing, managing, and sometimes reversing the pathologies that lead to the highest overall morbidity and mortality, such as high blood pressure, type 2 diabetes mellitus, coronary heart disease and obesity. It is estimated that 80% of chronic non-communicable diseases could be prevented by leading a healthier lifestyle.
It is based on two pillars:
- A practical approach in which the activation of human physiological response and adaptation systems is facilitated.
- A didactic complement to understand, internalise and help implement new habits in our daily lives to improve our health.
Divided into two phases:
1st – All-inclusive five-day stay in the exceptional natural surroundings offered by the La Donaira estate. In the heart of nature, you will be accompanied and guided by our multidisciplinary team.
2nd – During the following three months, you will have a specific and individualised programme to carry out on your own and a monthly online follow-up session to consolidate the knowledge acquired.
Throughout the whole process, you will be accompanied and guided.
In the depths of nature, the original habitat of the human being, and through exposure to certain stimuli of moderate and controlled stress, you will generate favourable responses and adaptations by activating the expression of those genes that favour the correct functioning of the organism.
We will use stimuli as primary and elementary such as calorie restriction (the famous intermittent fasting), exposure to cold or heat, variation in oxygen or carbon dioxide pressure, or contact with plant phytochemicals.
- Increase energy level
- Reduce and modulate pain
- Increase sleep quality
- Improve relationship with food
- Improve mood
- Increase creativity and motivation
- Optimise the immune system
- Improve decision making
- Improve concentration and memory
- Optimise body composition
Discover and experience how simply and easily you can integrate and use each of the tools we offer. The nutrition, activities, exercises, and every detail of the programme are meticulously designed to generate the necessary synergies to achieve our goal: Reset your health.
Our prices for the Heath Reset Program are set on an all-inclusive basis for five days. Organic meals and drinks are sourced from our organic garden and cooked by our Michelin-starred chef.
Also included is the use of all the facilities on the estate: farmhouse and ranches, natural outdoor pool, spa (indoor pool, sauna and Turkish bath), equestrian centre, biodynamic orchard and medicinal garden
Base Fee: All-inclusive basis for five days
Organic meals and drinks are sourced from our organic garden and cooked by our Michelin-starred chef
Use of all the facilities on the estate