HEALTH RESET
From 17th to 22nd of March 2024
The current way of living, characterized by constant comfort, detachment from the natural world, overstimulation, artificial environments, and chronic stress, is the cause of most of the diseases and health issues that society faces today. At La Donaira, we are commited to evolutionary medicine, a medical discipline aimed at optimizing health and quality of life.
Program Goals
- Elevate energy levels
- Optimise the quality of sleep and overall mood
- Enhance creativity and motivation
- Improve the immune and nutritional systems
- Strengthen memory and concentration
- Reduce and modulate pain
Reached through
Direct contact with nature and animals
Healthy nutrition
Daily physical activity
Restorative sleep
Yoga and meditation
Spa and massages
Hormesis
This discipline has proven to be effective in preventing, managing, and sometimes reversing the pathologies that lead to the highest overall morbidity and mortality, such as high blood pressure, type 2 diabetes mellitus, coronary heart disease and obesity. It is estimated that 80% of chronic non-communicable diseases could be prevented by leading a healthier lifestyle.
PROGRAM
PREPARATION / PRE-STAY
Videoconference with Verónica, our psycologist and health program coordinator. We will discuss your nutrition, health and personal needs, as well as your current lifestyle, and you will receive a personalized preparation guide for your stay.
DURING THE STAY
The Health Reset program takes place at Finca La Donaira, surrounded by nature, where you will be accompanied and guided at all times by our multidisciplinary team. Blood tests will be conducted on the first and last day. The activities will be mainly performed in groups, although you will also have individualized sessions and personalized attention.
FOLLOW UP / POST STAY
During the following three months, you will have a personalized and specific plan that you will carry out independently, supported by monthly online follow-ups to help you consolidate the knowledge acquired during your stay.
Fill in the form to participate
Benefits
- Increase energy level
- Reduce and modulate pain
- Increase sleep quality
- Improve relationship with food
- Improve mood
- Increase creativity and motivation
- Optimise the immune system
- Improve decision making
- Improve concentration and memory
- Optimise body composition
MULTIDISCIPLINARY TEAM
Licensed General Health Psychologist and health program coordinator, specialized in stress management, animal-assisted therapy, and nature therapy.
Yoga and Meditation Instructor. Specialized in Sound Therapy and Natural Beauty Treatments.
Founder and Co-Director of the Hormesis School. Nutritionist and physiotherapist specialized in Traditional Chinese Medicine and Psychoneuroimmunology.
Founder and Co-Director of the Hormesis School, physiotherapist and osteopath, specialized in Traditional Chinese Medicine, Psychoneuroimmunology, and Integrative Health.
PRICES
Our prices for the Heath Reset are set on an all-inclusive basis for five days. Organic meals and drinks are sourced from our organic garden and cooked by our chefs.
Also included is the use of all the facilities on the estate: farmhouse and ranches, natural outdoor pool, spa (indoor pool, sauna and Turkish bath), equestrian centre, biodynamic orchard and medicinal garden.
ALL-INCLUSIVE BASIS FOR FIVE DAYS
Organic meals and drinks are sourced from our organic garden and freshly cooked.
Use of all the facilities on the estate.
