Health Reset
17 -22 OF MARCH 2024
The current way of living, characterized by constant comfort, detachment from the natural world, overstimulation, artificial environments, and chronic stress, is the cause of most of the diseases and health issues that society faces today. At La Donaira, we are commited to evolutionary medicine, a medical discipline aimed at optimizing health and quality of life.
PROGRAM
PREPARATION / PRE-STAY
Videoconference with Verónica, our psycologist and health program coordinator. We will discuss your nutrition, health and personal needs, as well as your current lifestyle, and you will receive a personalized preparation guide for your stay.
DURING THE STAY
The Health Reset program takes place at Finca La Donaira, surrounded by nature, where you will be accompanied and guided at all times by our multidisciplinary team. Blood tests will be conducted on the first and last day. The activities will be mainly performed in groups, although you will also have individualized sessions and personalized attention.
FOLLOW UP / POST STAY
During the following three months, you will have a personalized and specific plan that you will carry out independently, supported by monthly online follow-ups to help you consolidate the knowledge acquired during your stay.