Mining in Prehistoric Times
Beneath the stone oak forests of the Sierra de Malaver lies a forgotten world of prehistoric mines, where early communities extracted silex, ochre, and copper in deep connection with the land—a story brought to life by Ana, our specialist in regenerative agriculture.
A WALK THROUGH THE GARDEN
Explore the magic of La Donaira’s garden through the words of Marina, our Garden Manager.
Regenerative Agriculture Conference: Innovating for a Sustainable Future
La Donaira proudly participated in the "Territory Safekeeping, Regenerative Management, and Nature Restoration Conference," showcasing our "Integrated Diverse Olive Groves" project. Through regenerative practices like green manure, dry stone walls, and experimental planting, we’re working to restore ecosystems, improve soil health, and conserve water—contributing to a shared vision for a more sustainable future.
Health Reset Program: A Transformative Wellness Journey
In a world of constant noise and stress, the Health Reset program at La Donaira (March 17–22, 2024) invites you to rediscover balance. Rooted in evolutionary medicine and inspired by nature, this transformative retreat blends personalized care with holistic practices. From mindful preparation to a three-month follow-up, it’s a journey toward lasting well-being—one step closer to harmony with yourself and the earth.
Five Essential Yoga Poses to Improve Your Horseback Riding
Five essential yoga poses designed for horseback riders to improve flexibility, balance, and posture while easing tension and enhancing the riding experience.
Microbial Masterpieces: The Art of Biology
La Donaira’s mushroom cultivation project delves into the fascinating world of microorganisms. These tiny organisms are essential to life, shaping ecosystems and inspiring regenerative solutions. Join us in exploring their hidden beauty and the lessons they offer for a more sustainable planet.
Levitating with Aerial Yoga
Aerial yoga is a blend of movement, mindfulness, and the freeing sensation of being suspended in air. It’s a practice that eases back pain, releases stress, and builds strength while helping you feel lighter, both in body and mind. There’s nothing quite like the joy of floating as you reconnect with yourself.
Help the Bees: Sustainable Beekeeping and Biodiversity at La Donaira
Discover how our chemical-free approach and innovative practices are making a difference in bee conservation and producing some of the world's finest honey.
The Blooming of the Wild Peonies: A Reflection on Healing and Renewal
Spring arrives with the wild beauty of blooming peonies, offering hope and a reminder of nature’s healing power. As we navigate uncertain times, these blossoms inspire reflection on our connection to the earth, the potential for renewal, and the opportunity to create a more harmonious and restorative future.
How to be a soil doctor
Soil health is essential for sustainable agriculture and food security. This article explores how to become a “soil doctor” by monitoring nutrient levels, improving soil through organic matter, and avoiding harmful overuse of fertilizers. Healthy soils are the foundation for a thriving planet and zero hunger.
Exploring the Benefits of Massage: An Ancient Art for Modern Well-Being
Massage therapy is more than relaxation—it's a time-tested practice with roots in ancient cultures like China, Egypt, and India. Beyond stress relief, it enhances circulation, reduces muscle tension, and improves posture, offering profound physical and emotional benefits in today’s fast-paced world.
Understanding Soil Types: A Guide to Soil Texture and Gardening Success
Soil texture impacts everything from water drainage to plant growth. Learn how to identify your soil type with simple techniques and discover how to work with sandy, loamy, or clay soils to create thriving gardens. Improve your soil’s health with organic matter and unlock its full potential.
Into the Lichenverse: Discovering the Beauty and Role of Lichens in Nature
Lichens, nature's tiny masterpieces, are much more than meets the eye. These ancient ecosystems, formed through unique symbiosis, tell stories of resilience, biodiversity, and environmental health. Explore their role in creating soil, supporting wildlife, and monitoring pollution.
Seamus Gaffney: An Interview with La Donaira’s Cowboy and Horse Whisperer
Seamus Gaffney shares his journey from rural Ireland to La Donaira, where he has spent over a decade building trust between man and horse through natural horsemanship. Discover his inspiring story of resilience, tradition, and a lifelong passion for horses.
Mighty Microgreens: Tiny Plants with Big Nutritional Benefits
Microgreens are tiny greens with remarkable health benefits. Packed with vitamins, antioxidants, and minerals, they’re an easy way to elevate nutrition. These vibrant plants are simple to grow and add a burst of flavor, color, and freshness to any dish, proving great things come in small packages.
I, Too, Am a Vegetable: Exploring the Stories of Summer Crop
From the versatile eggplant to the refreshing cucumber, this piece highlights the fascinating history and culinary significance of summer crops grown in La Donaira’s garden. Dive into the origins, unique varieties, and cultural traditions behind the vegetables that nourish and inspire us.
At the Center of the Typhoon: Navigating the Seasonal Transition to Autumn
As autumn begins, the equinox invites us to reflect on change and balance. From combating Seasonal Affective Disorder to embracing grounding practices like yoga, meditation, and seasonal nourishment, this article explores how to transition gracefully and find stillness amid life’s cycles.
In Praise of Promiscuous Cultures: The Roots of Edible Landscaping and Forest Gardening
Dive into the history of edible landscaping and forest gardening, tracing practices like coltura promiscua from ancient Mediterranean cultures. Learn how these systems mimicked natural ecosystems, blending resilience, diversity, and sustainability to inspire modern agroecological approaches.
On Bullshit & Cosmic Consciousness: Exploring Biodynamic Farming Practices
Biodynamic farming views the farm as a living organism, with soil health at its core. Using natural preparations like horn manure (500), it fosters microbial activity, improves soil structure, and connects human consciousness with cosmic forces, blending agriculture with a sense of reverence.
Gratitude: Unlocking Happiness and Well-Being Through Thankfulness
Gratitude is a powerful practice that transforms our mindset, boosting happiness and health while reducing negativity. By focusing on what we appreciate—big or small—we cultivate joy, empathy, and confidence. Start with simple habits, like asking yourself daily, “What am I grateful for today?”